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finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1717 kcal
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Fat: 91.38g | Prot: 140.98g | Carb: 83.98g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Dinner: Yard House Cobb Salad - Regular. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. more...
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losing 18.2 lb a week
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 Comments
I hope it happens. Easy to gain, hard to get off.
29 Apr 24 by member: -MorticiaAddams
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