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br24ad
Journal
19 Aug 11
br24ad's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1380 kcal
Fat: 50.58g | Prot: 55.13g | Carb: 166.90g.
Breakfast:
Spaghetti.
Lunch:
1/4 lb Bacon Cheddar GrillBurger, French Fries (Small).
more...
3111 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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