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grasa 29.8% . Luego dos semanas en Florida y YMCA en Oviedo. comi bien.
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196.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1860 kcal
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Fat: 85.76g | Prot: 82.50g | Carb: 232.63g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Unsalted, Aunt Millie's Live Carb Smart Wheat Bread, All Whites 100% Liquid Egg Whites, Fried Egg, Fairlife Fat Free Ultra-Filtered Milk, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g). Lunch: Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Publix Spring Mix Salad Blend, Goya Pink Beans, Mahatma Brown Whole Grain Rice, Impossible Foods Chicken Nuggets. Dinner: Fried Egg, Aunt Millie's Live Carb Smart Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Choceur Dark Chocolate with Almonds, Land O'Lakes Whipped Butter Unsalted, All Whites 100% Liquid Egg Whites, Egg, Great Value Light Brown Sugar (8g), Aunt Millie's Live Carb Smart Wheat Bread, Maple Syrup , Coffee with Milk and Sugar, Bananas . more...
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1034 kcal
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Activities & Exercise:
Zumba - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 3.3 lb a week
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