queenrilly1's Journal, 24 June 2015

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Weigh In record (no journal entry) for 24 June 2015

275.1 lb Lost so far: 20.8 lb. Still to go: 145.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

564 kcal

Fat: 36.40g | Prot: 39.85g | Carb: 11.07g. Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg White, Egg (Whole). Dinner: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg White, Egg, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Peach. more...

3020 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 3.5 lb a week

1 Supporter Support

Comments

Good for you! Every bit counts!

24 Jun 15 by member: HCB

Great job every little bit adds up. Its the same with pennies I always bend over and pick up pennies because eventually you have a dollar. I took pictures like the ones you have up I hope to update them soon.

24 Jun 15 by member: Daisey B


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