Weigh In record (no journal entry) for 19 August 2011
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238.0 lb
Lost so far: 45.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1751 kcal
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Fat: 119.87g | Prot: 127.41g | Carb: 25.32g.
Breakfast: Splenda, Heavy Cream, coffee. Lunch: Diet Pepsi (Can), Taco Salad. Dinner: Reduced Fat American Cheese, Ground Beef, colby jack deli sliced. Snacks/Other: Zero Carb, ES 750 Sugar Free Orange Cream. more...
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losing 0.6 lb a week
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