Weigh In record (no journal entry) for 24 June 2015
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157.3 lb
Lost so far: 1.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2937 kcal
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Fat: 93.71g | Prot: 58.72g | Carb: 489.59g.
Breakfast: califia farms Pure almond milk original, Blueberries, Raspberries, Oatmeal. Lunch: Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Fiber One Chewy Bars - Oats & Chocolate, M&M's Peanut M&M's, AMC Movie Theater Popcorn (Small). Snacks/Other: 479 Popcorn Fleur De Sel Caramel Popcorn, Banana Bread, Mrs. Smith's Dutch Apple Pie, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 9.1 lb a week
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