Weigh In record (no journal entry) for 24 June 2015
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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820 kcal
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Fat: 52.43g | Prot: 49.82g | Carb: 41.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Toast Tortilla strips, Boiled Egg, Nature's Harvest Honey Roasted Walnuts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Blue Diamond Smokehouse Almonds. more...
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2652 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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