Weigh In record (no journal entry) for 24 June 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1530 kcal
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Fat: 35.64g | Prot: 138.33g | Carb: 166.01g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Mushrooms, Tenderloin Pork, Water, Red Tomatoes, Baby Carrots. Dinner: Butter, Beckmann's Classic French White Bread, Country Fresh Sweet Red Apple Slices, Fennel Bulk, Watermelon, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Trader Joe's Dark Chocolate Covered Almonds, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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2105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 0.5 lb a week
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