Weigh In record (no journal entry) for 29 April 2024
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226.0 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1254 kcal
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Fat: 71.93g | Prot: 84.88g | Carb: 70.50g.
Breakfast: Oeuf Brouillé, Café, Carrefour Lait d'amande , Banane. Lunch: Delisse Fromage Blanc 3%, Materne Pom'potes Pomme Framboise, Sauté de Porc, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Huile d'Olive, Choux, Carottes, Maitre Jacques Rôti de Porc Façon Orloff. more...
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losing 7.7 lb a week
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