MKondiet's Journal, 26 September 2016

138.2 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 20.50g | Prot: 58.96g | Carb: 150.48g.   Breakfast: Fresh Lemon Juice. Lunch: Chunky Style Vegetable Beef Soup, Fried Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice (Long-Grain, Cooked), Papayas. Dinner: Trader Joe's Garlic Rice Noodle Soup Bowl. Snacks/Other: Coconut Water. more...

1769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...