Weigh In record (no journal entry) for 24 June 2015
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236.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1873 kcal
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Fat: 84.67g | Prot: 90.75g | Carb: 217.26g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hormel Microwave Ready Bacon Original, Smart Balance Buttery Spread Extra Virgin Olive Oil, Albertsons Grade AA Fresh Eggs (Large). Lunch: Smart Balance Original Buttery Spread, Peaches, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Holmes Smokehouse Original Pecan Smoked Sausage. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Planters Deluxe Mixed Nuts, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dannon Oikos Triple Zero - Vanilla (Container). more...
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2617 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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