Weigh In record (no journal entry) for 27 April 2024
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1265 kcal
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Fat: 82.53g | Prot: 94.53g | Carb: 43.11g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Marketside Organic Spring Mix, Feta Cheese , Bland Farms Vidalia Sweet Onion, Celery, Boiled Egg, Carrots, Good Seasons All Natural Italian Salad Dressing, Radish, Walnuts. Dinner: Great Value Frozen Broccoli Florets, Butter , Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.5 lb a week
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