Weigh In record (no journal entry) for 28 April 2024
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174.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2514 kcal
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Fat: 98.45g | Prot: 151.88g | Carb: 259.29g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Thomas' 100% Whole Wheat Bagels, Egg White. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Arnold Real Jewish Rye Bread with Seeds, Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, KFC Macaroni & Cheese, Wonder Classic Dinner Rolls, Wal-mart Deli Cole Slaw, McCormick Brown Gravy Mix, Bob Evans Original Mashed Potatoes, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. Snacks/Other: Popsicle Scribblers, Great Value French Onion Chip Dip, Ruffles Baked! Original Potato Crisps, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1998 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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