david diaz's Journal, 24 June 2015

mejorando wn peso. descanso un poco mas ejercicios.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 126.81g | Prot: 111.31g | Carb: 372.36g.   Breakfast: Fried Egg, Swiss Cheese, Lettuce, Dave's Killer Bread Blues Bread, Mustard, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cheese and Spinach Filled Cannelloni, Carrots, Onions, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar. Dinner: Subway Cream of Broccoli Soup, Baked Potato (Peel Eaten), Subway 6" Veggie Patty. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Dove Silky Smooth Dark Chocolate Bar, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Homemade Granola, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...

2565 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...