Weigh In record (no journal entry) for 28 April 2024
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159.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1482 kcal
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Fat: 56.11g | Prot: 54.54g | Carb: 193.94g.
Breakfast: Oakrun Farm Bakery Muffin Anglais, The Laughing Cow Light Cheese, E.D. Smith Strawberry Jam, Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Kraft Extra Cheddar, Kraft Extra Cheddar, Moutarde, Hellmann's Mayonnaise, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Chef Georges Homestyle Cooked Ham. Dinner: Huile d'Olive, Mini-Carottes, Oignons, Champignons, Poivrons Rouges Doux, Unisoya Tofu, T&T Vermicelles de Patates Douces. Snacks/Other: Ocean Spray Craisins, Blue Diamond Almonds Spicy Dill Pickle. more...
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losing 2.8 lb a week
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