suma-ya-c's Journal, 28 April 2024

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I’ve worked so hard for this tiny drop. And I’m grateful for it ☺️

132.3 lb Lost so far: 7.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2024:

860 kcal

Fat: 36.27g | Prot: 33.58g | Carb: 99.29g. Breakfast: Sweet Potato Fries, Milk (Whole Milk) , Sugar. Dinner: McIntosh Vegetarian Haggis Neeps & Tatties. more...

1338 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.2 lb a week

13 Supporters Support

Comments

Gangrulations

28 Apr 24 by member: Chessnut64

Thanks Chestnut. How are you?

28 Apr 24 by member: suma-ya-c

Well done …. It’s so hard to drop

28 Apr 24 by member: Nadia Awni

Tell me about it! You’re doing really well 😊

28 Apr 24 by member: suma-ya-c


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suma-ya-c's Journal, 28 April 2024

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