Weigh In record (no journal entry) for 27 April 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1632 kcal
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Fat: 54.68g | Prot: 129.83g | Carb: 152.09g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Brown Rice, Salmon. Dinner: Rice Noodles (Cooked), Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Blackberries, Blueberries. more...
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losing 2.8 lb a week
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