Weigh In record (no journal entry) for 27 April 2024
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251.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2021 kcal
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Fat: 79.54g | Prot: 72.44g | Carb: 244.80g.
Breakfast: Cheddar Cheese , Warburtons Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Belmont Dark Chocolate Digestives, Co-Op White Rustic Bread Rolls, Aldi Bratwurst. Dinner: Heinz Baked Beans, Asda Chosen By You French Fries Oven Cook, Bells Scotch Pie. Snacks/Other: Greggs Glazed Ring Doughnuts. more...
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gaining 1.0 lb a week
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