Weigh In record (no journal entry) for 19 August 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2352 kcal
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Fat: 45.82g | Prot: 111.35g | Carb: 376.46g.
Breakfast: max liqui carn, NORWEGIAN SALMON OIL, Traditional Half & Half, Fish Oil Tablets Omega-3, maxpro. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Sushi. Snacks/Other: Tapioca Puddings, Ice Cream. more...
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2492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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