Weigh In record (no journal entry) for 02 November 2009
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1376 kcal
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Fat: 37.37g | Prot: 61.90g | Carb: 215.51g.
Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: sugar free gelatin, hidden valley ranch dips, fat free sour cream, baby carrots, peanuts. Dinner: sugar free gelatin, honey wheat bread, spaghetti Sauce, eggplant. Snacks/Other: orville smartpop, Honey Nut Scooters, Sun Chips Garden Salsa. more...
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losing 2.8 lb a week
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