Lotus1970's Journal, 26 April 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 42.33g | Prot: 103.98g | Carb: 100.37g.   Breakfast: Chicken Thigh (Skin Not Eaten), Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Blueberries, Blackberries. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 41 minutes. more...