Weigh In record (no journal entry) for 19 August 2011
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291.8 lb
Lost so far: 18.2 lb.
Still to go: 92.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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1685 kcal
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Fat: 60.04g | Prot: 74.32g | Carb: 220.65g.
Breakfast: Skim Milk, Crunchy Oat Squares. Lunch: Hot and Sweet Peppers, Brownberry Healthy Mutli-Grain Bread, Starkist Tuna Salad, Gala Apple. Dinner: Tomatoes, Salad Blend, Onion, Kraft Fat Free Ranch, Garbanzo Beans, Chicken Bacon Ranch Pizza. more...
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3711 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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