Weigh In record (no journal entry) for 23 June 2015
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173.9 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1348 kcal
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Fat: 79.22g | Prot: 60.59g | Carb: 101.89g.
Breakfast: Yumurta ve Peynirli Sandviç, Badem, İngiliz Cevizi, Ceviz, Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Maydanoz, Kırmızı Domates. Dinner: Tereyağı veya Şekerli Kurabiye, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Keskinoğlu Piliç Sucuk. more...
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losing 1.5 lb a week
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