johnww's Journal, 26 April 2024

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 56.00g | Prot: 60.20g | Carb: 180.00g.   Breakfast: Great Value Light Nonfat Yogurt. Lunch: Great Value Deli Style Sliced Swiss Cheese, American Value Green Beans (Canned), Libby's Sliced Beets, Gorton's Crunchy Fish Fillets, Healthy Life Wheat Sandwich Buns, Kraft Miracle Whip Dressing, Garden Cuts Green Leaf Lettuce, Great Value Nonfat Milk. Dinner: Gibble's Potato Chips, Kraft Tartar Sauce, Vlasic Baby Kosher Dills, Great Value Nonfat Milk, Gorton's Crunchy Fish Fillets, Healthy Life Wheat Sandwich Buns, Garden Cuts Green Leaf Lettuce. more...

2897 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...