Weigh In record (no journal entry) for 23 June 2015
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192.2 lb
Lost so far: 25.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2194 kcal
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Fat: 148.67g | Prot: 113.44g | Carb: 68.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Lunch: Kendall Jackson Chardonnay, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full). Dinner: Franzia Sunset Blush Wine, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Butter , Cauliflower . Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . more...
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losing 1.4 lb a week
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