Weigh In record (no journal entry) for 23 June 2015
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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3454 kcal
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Fat: 127.68g | Prot: 221.16g | Carb: 340.73g.
Breakfast: Goldähren Weltmeisterbrot, Wilhelm Brandenburg Delikatess Spargelschinken, Hofburger Edamer, Ja! Delikatess Kochschinken, Aldi Looping, Brotzeit Land Salami. Lunch: Edeka Bio Reiswaffeln Natur, Jeden Tag Joghurt. Dinner: Asia Green Garden Krupuk, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Stardrink Apfelschorle, Peak Createston, Peak Amino Fusion, Milsani Haltbare Fettarme Milch, WellMix Protein 90, Teekanne Ingwer-Lemon, Kaffee. more...
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3537 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Fitness Training (Workout) - 55 minutes, Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 47 minutes, Resting - 9 hours and 23 minutes. more...
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losing 0.4 lb a week
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 Comments
**läuft** heute Mittag dachte ich noch du bist abhanden gekommen, aber es gibt dich ja noch
23 Jun 15 by member: Happy*to*be
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War eine Woche out of order. Grippe!!! Heute wieder ins Training eingestiegen.
23 Jun 15 by member: Olli_._Ri
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