Weigh In record (no journal entry) for 02 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1056 kcal
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Fat: 30.01g | Prot: 71.46g | Carb: 128.52g.
Breakfast: half and half, skim milk, steel cut oats, coffee, prunes, ground flax, apple. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: mediterranean chicken trader joes, sweet potato. more...
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gaining 7.0 lb a week
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