Weigh In record (no journal entry) for 26 April 2024
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229.3 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1815 kcal
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Fat: 75.06g | Prot: 81.41g | Carb: 119.04g.
Breakfast: Carrefour Lait d'amande , Gerblé Biscuit Sésame, Café. Lunch: Sauce Hollandaise, Oranges, Café Expresso, Salade d'Huile et de Vinaigre (Recette Maison), Flan de Courgette, Gambas, Brochette de Poisson. Dinner: Vin Merlot, Quiche Lorraine, Saveurs de Nos Régions Tomme de Montagne. Snacks/Other: Delisse Fromage Blanc 3%, Materne Pom'potes Pomme Reine Claude. more...
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losing 3.1 lb a week
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