Weigh In record (no journal entry) for 25 April 2024
|
172.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2024:
|
1112 kcal
|
Fat: 60.30g | Prot: 113.02g | Carb: 108.20g.
Breakfast: Quest Protein Bar. Lunch: Instant White Rice, Chicken Thigh. Dinner: Potato French Fries, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Egg, Colby Jack Cheese. more...
|
|
3045 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|