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7:00
体重63.7kg
体脂肪率22.4%
筋肉量46.8kg
¬＝｜oO(今日は飲みます。
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 13.9 lb a week
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