Weigh In record (no journal entry) for 19 August 2011
|
175.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1441 kcal
|
Fat: 116.45g | Prot: 72.58g | Carb: 15.12g.
Breakfast: Bell Peppers, Egg, Onions , Jalapeno Peppers , Heavy Cream. Lunch: Jalapeno Ranch Dressing, Rouladen-flavored lot roast . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|