Weigh In record (no journal entry) for 23 June 2015
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2015:
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923 kcal
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Fat: 33.52g | Prot: 56.61g | Carb: 108.36g.
Breakfast: Lait d'Amande, Bjorg Flocons D'Avoine Complets Bio, Graines de Lin, Son de Blé (Brut). Lunch: Bridelight Camembert 5%, Mayonnaise Légère, Poivrons Rouges Doux, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Isostar Whey Proteine. Snacks/Other: Bjorg Le P'tit Nature Bio, Amandes, Blanc d'Oeuf Cuit, Activia Yaourt Vanille, Pomme. more...
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2263 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 18.5 lb a week
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