Weigh In record (no journal entry) for 25 April 2024
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175.7 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1159 kcal
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Fat: 52.52g | Prot: 67.86g | Carb: 107.56g.
Breakfast: Café, Harry's Pain de Mie Complet (42g), Lidl Jus d'orange, Leader Price Sucre en Morceaux. Lunch: Lidl Yaourt aux Fruits 0%, Pommes de Terre Sautées, Haricots Verts, Steak de Bœuf. Dinner: Endive, Champignons, Salakis Feta, Lidl Yaourt aux Fruits 0%, Olives Noires, Haricots Verts. Snacks/Other: Café Expresso, Auchan Chocolat Noir Noisettes Entières. more...
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losing 4.6 lb a week
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