Weigh In record (no journal entry) for 02 November 2009
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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951 kcal
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Fat: 38.79g | Prot: 80.50g | Carb: 69.73g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: hellmans light mayo, tomato, lettuce, salmon. Dinner: agave, Cinnamon Breakfast Muffin, ground beef, Ready Rice Whole Grain Brown. Snacks/Other: nescafe cappuccino coffee, apple. more...
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gaining 2.8 lb a week
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