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78853 steps from 07-15-2015 thru 07-21-2015./7= 11264/ day
actually, 32,000 steps were on Saturday.
39.42 miles, 16 of it on Saturday (walking @ laundry 1 hr, fair, mowing & sweeping church)
ate 11387 calories per log.
Burned 18572 per the watch.
7185 difference, 2 pounds.
Actually lost 2 pounds. Wow.
Daily Average: Exercise: 2251kcal Food: 1465kcal (Fat: 97.94g, Protein: 59.76g, Carbs: 90.55g)
Monthly Total: Exercise: 22513kcal Food: 32223kcal (Fat: 2154.75g, Protein: 1314.74g, Carbs: 1992.18g)
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1674 kcal
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Fat: 99.85g | Prot: 72.02g | Carb: 128.77g.
Breakfast: Calavo Avocado, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Roma Tomatoes, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Bananas, Cinnamon, Egg, Red Tomatoes. Dinner: Calavo Avocado, Tomatoes, Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Bananas, Coffee, Cinnamon, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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