Weigh In record (no journal entry) for 24 April 2024
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302.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2024:
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1432 kcal
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Fat: 54.15g | Prot: 78.82g | Carb: 211.88g.
Breakfast: Schmidt 647 Wheat Bread, Veggies Made Great Spinach Egg White Frittata. Lunch: Tuscan Garden Restaurant Style Mediterranean Dressing, Grape Tomatoes, Fresh'n Easy Garden Salad, Healthy Choice Southwest-Style Chicken Burrito Bowl. Dinner: Cooked Artichoke (from Fresh), Schmidt 647 Wheat Bread, Egg. Snacks/Other: Hummus, Cucumber (with Peel), Bananas. more...
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losing 0.7 lb a week
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