Lotus1970's Journal, 24 April 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 36.02g | Prot: 99.09g | Carb: 96.84g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Wild Rice (Cooked), Baked or Broiled Cod. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wild Rice (Cooked). more...

1844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 15 minutes. more...