Weigh In record (no journal entry) for 07 April 2024
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228.0 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1201 kcal
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Fat: 66.47g | Prot: 44.66g | Carb: 103.43g.
Breakfast: Espresso Coffee, Sanitarium Almond Milk Unsweetened . Lunch: Tony Ferguson Espresso Shake. Dinner: Praise Whole Egg Creamy Mayonnaise, Cucumber (with Peel) , Short Cut Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Hamburger Patties, Aldi Brioche Burger Buns. Snacks/Other: Cadbury Dairy Milk Chocolate, Sprinters Crinkle Cut Potato Chips. more...
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losing 5.1 lb a week
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