jcsiruno's Journal, 22 June 2015

Body fat lbs 59.3
body fat % 29.3
Bone mass % 8.1
Body H2O % 51.7
BMI. 30.7

202.8 lb Lost so far: 0 lb.    Still to go: 202.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 103.34g | Prot: 139.02g | Carb: 184.98g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Egg, Kroger Mexican Style Shredded Cheese, Ancient Organics Ghee, Sweet Red Peppers , Brown Mushrooms (Crimini Italian) , Kale , Kale , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Coffee (Brewed From Grounds) . Lunch: Pork & veggie stir fry. Dinner: Chicken florentine with pasta. Snacks/Other: Neuro Sleep, Samuel Adams Boston Lager. more...

2746 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...