Weigh In record (no journal entry) for 01 November 2009
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189.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1600 kcal
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Fat: 58.60g | Prot: 52.24g | Carb: 181.26g.
Breakfast: Jocalat. Lunch: Emerald Valley, Food for Life, Eggs, Spinach. Dinner: (Beef), Muir Glen Tomato, Parmesan, Olive Oil, Brown Rice Pasta. Snacks/Other: Simply Orange, Tootsie Roll (Small), Brown Rice Snaps, Natural Hard Apple Cider (Light). more...
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steady weight
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nanchris's weight history
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