Weigh In record (no journal entry) for 22 June 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1190 kcal
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Fat: 42.11g | Prot: 155.97g | Carb: 39.20g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Pork Chops (Top Loin, Boneless), Stewed Tomatoes, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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harriduke's weight history
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