Weigh In record (no journal entry) for 22 June 2015
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2183 kcal
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Fat: 114.45g | Prot: 117.88g | Carb: 181.64g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Peaches, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Harris Teeter Vegetable Pasta Bake. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, FoodShouldTasteGood Multigrain Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...
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3562 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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