DLiving2's Journal, 22 April 2024

203.2 lb Lost so far: 6.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 51.23g | Prot: 102.83g | Carb: 157.19g.   Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Advocare Spark Energy Drink (7g), Celery, Oranges, Blueberries, Spinach, Silk Unsweetened Vanilla Cashew Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Yellow Mustard, Kroger Soft Hoagie Rolls, Mozzarella Cheese (Part Skim Milk), Fred Meyer Lite Mayonnaise, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Turmeric (Ground), Kikkoman Lite Soy Sauce, Kroger Boneless Skinless Chicken Thighs, Spectrum Organic Virgin Coconut Oil, White Rice, Beets (Drained Solids, Canned). more...

3100 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...