Lotus1970's Journal, 23 April 2024

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 41.09g | Prot: 66.11g | Carb: 159.41g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee. Dinner: Calavo Avocado, Carrots, Baked or Broiled Cod, Dole Spring Mix Salad, Granny Smith Apples. Snacks/Other: Arrowhead Mills Puffed Rice, Terrasoul Raw Brazil Nuts. more...

1854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...