Weigh In record (no journal entry) for 23 April 2024
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177.3 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1013 kcal
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Fat: 32.76g | Prot: 60.43g | Carb: 118.05g.
Breakfast: Café, Harry's Pain de Mie Complet (42g), Lidl Jus d'orange, Leader Price Sucre en Morceaux. Lunch: Gâteau au Fromage Blanc, Ratatouille Maison, Escalope de Poulet. Dinner: Riz Blanc, Auchan Trio de Poivrons Crus, Concombre (Pelé), Salakis Feta, Olives Noires, Carrefour Tomates Cerises Italie, Endive. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 1.5 lb a week
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