LMH381's Journal, 23 April 2024

Got a little too excited I was losing weight and splurged on a few too many donuts I guess! Either that, or need to pick a different smoothie at Tropical Smoothie! Or just start eating dirt and leaves lol

129.2 lb Lost so far: 53.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.00g | Prot: 57.00g | Carb: 186.50g.   Breakfast: Diamond of California Chopped Walnuts, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Healthy Choice Zero Verde Chicken, Campbell's Chunky Smoked Turkey with White & Wild Rice. Dinner: Tropical Smoothie Cafe Bahama Mama Smoothies, Tropical Smoothie Cafe Cheese Quesadilla. Snacks/Other: Sargento String Cheese, Valued Naturals Fire Roasted Cashews with Sea Salt, Frick's Oven Roasted Turkey Breast. more...

1484 kcal

Activities & Exercise: indoor walk - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...