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I am so grateful for this encouraging one pound loss
Repeat tat menu
2 egg salad, Polly O, 2T almond butter
3oz rotisserie chicken, peppers & onions, sour cream, salsa on a carb balance
Rocco fat bomb
Currently daily walking Stella to second telephone pole down park fence line. Approx 8 blocks in the 4:30pm heat.
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198.8 lb
Lost so far: 7.3 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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950 kcal
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Fat: 76.73g | Prot: 53.40g | Carb: 13.92g.
Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 7.7 lb a week
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