Weigh In record (no journal entry) for 23 April 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1701 kcal
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Fat: 53.75g | Prot: 61.60g | Carb: 249.45g.
Breakfast: Simply Orange 100% Pure Orange Juice, Hormel Spam Classic, Thomas' Original Made with Whole Grains English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg, Land O'Lakes Salted Butter. Lunch: Rosina Italian Style Meatballs, Pasta with Marinara Sauce, Olive Garden Light Italian Dressing, Parmesan Cheese (Shredded), Wegmans Twice Baked Croutons, Grape Tomatoes, Cucumber (with Peel), Wegmans Romaine Salad, Watermelon, Cantaloupe Melons, Honeydew Melon. Dinner: Banana, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Boiled Egg. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 14.0 lb a week
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 Comments
good morning D nice drop 🙂
23 Apr 24 by member: ObeseToBeast123
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Good morning to you too, sir😎 Thanks! It’s just hormonal fluctuations. I’m back to where I was.🙂
23 Apr 24 by member: Neicy Can
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