Weigh In record (no journal entry) for 18 August 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2160 kcal
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Fat: 81.04g | Prot: 43.99g | Carb: 243.42g.
Breakfast: water, Irish Creme Coffee Creamer, tea, better oats blubry muffins. Lunch: coca cola, subway blt. Dinner: red wine, kimchi flavor bowl noodle soup. Snacks/Other: hazelnut, carrot, Honey Greek Yogurt. more...
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3172 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours, Stretching (yoga) - 15 minutes. more...
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gaining 2.8 lb a week
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