Weigh In record (no journal entry) for 22 June 2015
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1571 kcal
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Fat: 56.74g | Prot: 73.18g | Carb: 187.29g.
Breakfast: Arla Prästost, Bregott Bregott Ekologisk, Fazer Frökusar. Lunch: Gooh! Kycklinglårfilé med Mozzarella. Dinner: Skogaholm Lantbröd, Arla Prästost, Kalkon Skinka. Snacks/Other: Bigarråer, GB Glace Päronsplitt, Päron, Wasa Crisp & Cereals. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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